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Active Remedial and Sports Massage
Advanced deep massage techniques and stretches will identify and relieve muscle tightness; promote muscle health, flexibility and stamina. Active techniques will stimulate or relax pre and post event. Injury rehabilitation and stress relief.

Training to improve performance will increasingly put pressure on muscles, tendons and ligaments, making them more susceptible to injury, which may be sudden and acute, or develop gradually from chronic overuse. Muscles become less flexible and performance deteriorates despite increased training effort.

Regular massage will loosen and relieve tight, 'knotty' muscles and increase flexibility, helping to prevent injury, improve performance and recovery time, ease sore muscles and allow training between events to recommence more quickly. Recovery time following injury is reduced and development of excessive scar tissue prevented and established scar tissue, whch may be restricting performance or causing pain, can be broken down.

Julie also offers the following treatments:
Deep Tissue Massage
Therapeutic Massage
Rehabilitation exercise
Teaching and workshops
On-site promotional events
REMEDIAL MASSAGE AT THE 'BAC CENTRE'
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Julie Benham